Move with intention · Create with purpose

RCS
Movement & Media

A creative space where yoga, rhythm, and storytelling come together — helping people and brands move from inconsistent connection to confident flow, on and off the mat.

Explore Classes Media Services
Rachael practicing yoga

Meet Rachael

Movement has
always been home

Hi! I'm Rachael Sooter — a 200-Hour Certified Yoga Instructor, Silver Inside Flow Instructor, and digital media consultant based in Oklahoma City. My work lives at the intersection of movement, creativity, and meaningful connection.

I grew up loving movement — from team sports to dance and everything in between — but my body's journey hasn't always been linear. After being diagnosed with hip dysplasia and scoliosis, I had to step away from competitive sports. When I walked into my first yoga class in college hoping to manage stress, I discovered something much deeper. Movement didn't just calm my mind; it grounded my body, strengthened my self-trust, and opened the door to a joy I didn't realize I had been missing.

In 2023, Inside Flow captured my heart with its blend of breath, music, and movement — transforming yoga into something expressive, rhythmic, and deeply human. A practice where movement feels as good as it looks, and where everyone can find their own rhythm.

Both yoga and digital storytelling share something important: they communicate energy. Yoga expresses it through the body. Media expresses it through visuals, sound, and narrative. RCS Movement & Media brings these worlds together.

Welcoming & inclusive
Creative & rhythmic
Grounded yet playful
Intentional yet expressive
★ 200 HR RYT
★ Inside Flow (Silver)
★ 4+ Years Teaching
★ 6+ Years Digital Media

In My Classes

Show up exactly as you are

My classes combine elements of vinyasa flow, music-driven movement, and mindful sequencing to help you experience yoga as a living practice — not just a workout. Expect classes that feel grounded yet playful, intentional yet creative, structured yet expressive. Whether you're stepping onto the mat for the first time or deepening an existing practice, you'll find a space that's welcoming, rhythmic, and empowering.

Hands-on assistance is always available and optional.

Yoga Classes

Embodied movement experiences
for every stage of your journey

Vinyasa Flow

Creative, breath-centered sequences that link movement and breath. Each class blends intentional sequencing, breath awareness, and music to create an experience that feels both grounding and energizing.

Power Yoga

A stronger, more dynamic practice focused on building strength and stamina. Expect to build heat, challenge yourself, and leave feeling powerful — all while honoring your body's needs.

Inside Flow

Music-driven choreography that connects yoga movement to rhythm and emotion. Let the rhythm guide you through a flow that feels more like dance than exercise.

Yoga Sculpt

A fusion of yoga, strength training, and energizing movement. Build functional strength while staying connected to your breath and flow.

Coming Soon

Restorative Yoga

Slow, supportive practices designed for deep relaxation and nervous system restoration. A space to rest, restore, and reconnect.

Yoga in action
Movement and flow
Yoga community

Movement Meets Media

Your digital presence,
rooted in authenticity

Movement deserves to be seen. I work with yoga teachers, wellness brands, studios, and creative movement-based businesses who want to share their work in a meaningful way. Together we create media that reflects the authentic rhythm and intention behind your work.

I believe digital marketing doesn't have to feel overwhelming or performative. When done intentionally, it becomes a tool to share your story authentically, grow your online presence, and build community through digital platforms.

Whether you're stepping onto the mat or building a brand rooted in movement and connection, my hope is that you feel seen, supported, and inspired to move forward with confidence.

Let's Work Together

Content Creation

Social media content creation and short-form video for movement and yoga brands.

Video Production

Video production for movement and yoga — class promotion content that captures energy.

Brand Storytelling

Visual identity support and content strategy for movement-based brands.

Media Flow Academy

Coming soon — a resource hub for yoga instructors and wellness entrepreneurs ready to grow their digital presence.

Find Me On The Mat

Class Schedule

Move, breathe, and flow together. Click on any class for details and studio sign-up links.

View Full Schedule

Workshops & Events

Go deeper, together

Workshops and events offer space to explore movement and connection more deeply — a welcoming and inspiring environment to learn, move, and connect.

Workshop

Inside Flow Intensives

Multi-hour deep dives into the Inside Flow practice — learn the choreography, explore the music, and connect with a room full of rhythm-loving movers.

Community

Pop-Up Events

Special classes in unique spaces around OKC. From outdoor flows to live-music sessions, these are experiences designed to bring community together through movement.

Get in Touch

Let's connect

Whether you're interested in joining a yoga class, hosting a workshop or event, collaborating on digital media, or working together creatively — I'd love to hear from you.